Banh Mi · Cheap Eats · Vietnamese

MyMy Sub – Banh Mi

I’ve been decluttering my house and selling random items on Varage. As of Tuesday, I made a whopping $15. To celebrate my windfall, I informed L that I was buying lunch.

Eatswithminnie has been posting about MyMy Sub, a newish Vietnamese takeout place by SAIT. When she told me that My My’s cold cut is better than Saigon Deli, I had to see it for myself. For this post, let’s listen to “I Heard it Through the Grapevine” by Marvin Gaye.

I took Minnieeats’ advice and called to place my order. Pro tip – there’s plenty of reserved parking at the back of MyMy Sub. I ordered a Cold Cut Sub ($8) for myself and L a Charbroiled Pork Vermicelli ($12). I could tell from the weight of the bag that the portions were big.

I was so excited to try my sub that I cursed every single car ahead of us that made a left turn. Finally, when we got home, I frantically tore the wrapping paper off my cold cut sub. Lo and behold – this was a real beauty.

The bread is excellent – glossy and crusty on the outside and soft and fluffy on the inside. The assorted meats were mild in flavour and cut into thick slabs. The texture of the meat was spongy and reminded me of the shrimp balls I eat in Chinese hotpot.

The only vegetables that are pickled are the carrots. The onions and cucumbers were sliced into coarse chunks. I noticed MyMy puts green peppers in their subs, which is unusual. The pate was nice – not overly metallic yet pungent enough to taste it in every second bite. I enjoyed the sauciness of the mayonnaise.


L enjoyed his dish. The charbroiled pork in L’s meal was salty, with a texture similar to the grilled pork meatball at Cuty Restaurant. The noodles were rounder and thicker than the standard vermicelli noodles. The portion was so generous L could only eat half his serving. I noticed there was an absence of bean sprouts. The spring rolls didn’t travel well. By time we ate, the spring rolls were soft. The nuac cham (dipping sauce) tasted strongly of fish sauce and vinegar.

In the bread department, MyMy’s baguette is one of the best in the city and comparable to Trung Nyguen. Size wise, the baguette is bigger than Kim Anh and Trung Nyguen. Compared to Saigon Deli, MyMy is more expensive, though price is moot because the latter adds more vegetables, meat and pate into their subs. MyMy’s sub has more meat than Trung Nyguen, Thi Thi and Kim Anh’s cold cut sub. Flavour and texture wise, I do prefer Saigon Deli’s assorted meats over MyMy. For pate, MyMy ranks higher than Kim Anh and Saigon Deli but lower than My Tho BBQ, Trung Nyguen, and Thi Thi. For vegetables, I prefer the sweet pickled carrots at Trung Nyguen, Thi Thi, and Kim Anh over MyMy. I also favour the daintiness of the cucumber slices from Thi Thi and Trung Nyguen over MyMy’s quartered pieces.

MyMy food taste more homemade than the other banh mi stores, as the flavours are simple and wholesome. It’s always nice to try something new and if you like assorted subs, I would give this place a go. Compared to other spots in the city, this lands somewhere in the middle, still worth knowing if you’re working through the banh mi in Calgary options. Another reason to check them out is their more unique dishes.

One interesting item on the menu that I haven’t seen before is the Mixed Rice Paper ($8.50), a popular dish in Vietnam. For vegetarians looking for a good sub – try the veggie version. Wtigley said the bean curd makes for a particularly good vegetarian sub or salad roll. Either way, if you are looking for something different, you won’t be disappointed.

Photo credit: Will Tigley

Best bánh mì in Calgary → full list here: Best Banh Mi in Calgary.

Carribean

Zion Soul Food – Caribbean and African Soul Food in Calgary

Zion Soul Food is a catering business that specializes in authentic Caribbean and African soul food. For 15 years, the owner, chef and founder of Zion Soul Food – Randy Agyei – cooked in Toronto. Last year, he decided to leave the “Centre of the Universe” because he wanted to bring good food to Calgary. For this post, let’s play “Soul Man” by Sam and Dave.

I first heard about Zion from foodiegyal7. She’s posted about this place on her Instagram account a number of times. Foodiegyal is really picky about her Caribbean food, so if she raves about the food, it must be good.

If that wasn’t enough to make me try the food, Dianathefoodie recommended Zion Soul Food. Diana joked she was going to lose her Nigerian citizenship if anyone found that she said Zion’s Ghanaian jollof tastes better than most of the Nigerian jollof she’s tried in her life. After both Foodiegyal17 and Diana’s ringing endorsement, I had to taste it for myself.

I sent a direct message on Zion’s Instagram and asked Randy what was on the menu for Friday. The feature was Ginger Jollof Rice and Suya Chicken ($20). Delivery for my neighbourhood was $10. If you live in the NE or the downtown core, delivery is only $5. Delivery for lunch is offered Thursday to Sunday. If you order from the catering menu, delivery is free with a minimum purchase of $100. Pro tip – both foodiegyal7 and 4jki recommend ordering from the catering menu versus the lunch special because you get more protein versus carbs. For payment, just e-transfer the amount to Zionsoulfood@gmail.com the day of.

Holy Batman. This food is unreal – it’s a game changer for our taste buds. I can’t believe I’ve been missing out on all this flavour. Both L and I had a hard time describing what we tasted, just because everything was so unique to us.

I found the chicken incredibly moist and tender. The spices in the dry rub were so mouthwatering, it made my eyes pop with surprise. Foodiegyal17 is right. Zions food is high quality and deeply flavourful. Everyone needs to try Suya chicken.

The plantain looked like it was caramelized, the texture was gelatinous. To L, the plantain tasted a little like fried cornbread. I thought the plantain was an awesome balance of slightly sweet and savoury notes. I would order this again.

The jollof rice was chewy and fragrant, with a smoky flavour. The kwahu shito sauce was so unique – spicy, salty, with distinctive notes of fish and shrimp flavouring. I’d put that kwahu shito on everything.

I wasn’t sure if there was a proper process to eating the side of avocado. So in between bites of rice and chicken, I’d take a scoop of avocado, or a bite of raw onion and bell pepper. The corn was a winner – sweet and covered in a juicy, buttery sauce.

I’m eager to try some other Caribbean restaurants – such as Bellyfull (formerly Caribbean Choice), Krazy Jerk, and Food n Vibes. For a comprehensive list for all black-owned restaurants in Alberta, check out ashdoesfood’s Instagram account. Hitting the Sauce gives Zion Soul Food two fat thumbs up.

Want more like this? Check out my running list of Calgary’s best restaurants, date nights, and cheap eats.

Banh Mi · Cheap Eats · Chinatown · Vietnamese

Trung Nguyen – Banh Mi

I found out Banh Mi Girl’s aunt owns Trung Nguyen in Calgary’s Chinatown district. I used to eat here all the time, but for some reason (Thi Thi), I had forgotten about it. On Sunday, L and I were picking up frozen dim sum from Chuen May, so I stopped by next door to pick up some banh mi. Since I’m feeling celebratory, let’s listen to “Party Up” by DMX.

Trung Nguyen is cash only. Trung Nguyen is on DoorDash and Skip the Dishes, but if you can, come by to pick it up. Better yet, call ahead of time so you don’t have to wait around.

Trung Nguyen offers non-traditional subs, such as the Buffalo Chicken ($8), Curry Chicken ($8), Pork Riblet ($9) and Ginger Beef ($9). L ordered the Beef Sate ($9) and I stuck with my usual – the Cold Cut Combo ($6.50).

When I unwrapped my sub, I immediately noticed the bread was different from other banh mi shops. Trung Nguyen’s bread actually tastes like a French baguette. The exterior of the baguette has a dark gloss to it and crackles when you bite into it. Out of all the banh mi shops, Trung Nguyen is my favourite for the bread.

The sate beef is a light brown colour. L noted the peanut flavour was prominent. He thought his sub was really good. When I took a bite of his sub, the flavour of cilantro overwhelmed my tastebuds.

I like the proportions in my cold cut. All the ingredients blended in to create the perfect explosion of flavour. There was no dominant ingredient that stood out. For me, pate in a banh mi a must. I’m a fan of Trung Nguyen’s pate – it was saucy with enough earthiness to satiate my tastebuds.

The vegetables are perfect. The cucumbers were so fresh. I loved the tang of the pickled carrots. The rawness of the onions and jalapeño peppers gave the sub texture and a pungent bite.

Size wise, Trung Nguyen subs are smaller than Thi Thi, Saigon Deli, Banh Mi Y and especially My Tho BBQ. However, the perfectly balanced flavours and proportions makes up for what it lacks in size. The portion is ideal for a light lunch or a heavy snack.

The female owner is a real sweetheart. When I asked if they still sold their duck banh mi, she gave me her business card and told me to call her beforehand. She makes the duck herself, but it takes considerable prep time for her to prepare. I’ve tried the duck banh mi before – it is delicious and worth requesting.

If you are a die-hard Thi Thi fan like me, you can get around being disloyal. It’s not cheating if you visit Trung Nguyen on a Sunday because Thi Thi is only open Monday to Saturday. If you haven’t been, check them out.

Best bánh mì in Calgary → full list here: Best Banh Mi in Calgary.

Cheap Eats · Japanese · Restaurants

Koji Katsu: Best katsu in Calgary

On Friday, I told L to pick the restaurant for our takeout. Usually when I ask him, I don’t mean it. I just want to see where he would eat if I did let him decide. L was craving food from Koji Katsu. For this post, let’s listen to “Drunk” by Elle King and Miranda Lambert.

Based on my last experience, I ordered Ebi Katsu ($17). My platter contained five deep-fried jumbo prawns. L ordered the Koji Special Mixed Katsu ($18), which has two prawns, tenderloin and two pieces of deep-fried cheese with pork. Each order comes with rice, miso soup, pickles, lemon, two sauces, mustard, and a cabbage salad.

Photo credit: L

Koji makes one of the best ebi katsu in town. The prawns were long and fat, juicy and crunchy. L was surprised Koji didn’t charge more for this dish. I wish Koji could do what he does to the price of prawns for wine. I’d save fat coin.

Photo credit: L

I tried L’s deep-fried mozzarella cheese and pork tenderloin. Despite the 11-minute ride back home, the mozzarella was still creamy and warm. The thin slice of pork added another subtle layer of flavour. This dish is best shared, just because of the pure decadence.

Photo credit: L

The pork was tender and meaty. The tenderloin was cooked perfectly. I could still taste the natural juices of the meat. The breading on the katsu seemed different from my past visit. The batter was softer but still crispy, and the crumbly texture reminded me of breading at Katsuten.

I love nibbling on the side dishes between bites of the katsu. The sourness of the pickles help to cut into the fattiness of the dishes. The miso soup was tasty, loaded with seaweed and strands of enoki mushroom. The large cabbage salad was refreshing. I particularly liked the way the cabbage was julienned; the cool, delicate texture was pleasant to bite into it.

Photo credit: L

L and I couldn’t finish our food. Even after I ate some of his food, there was a mozzarella stick and half his rice leftover. I left behind an ebi and just under a quarter of my rice. When I reheated our food the next day, it was still delicious.  

This third round of restrictions is really hard on restaurants. If you can, support local businesses. L and I will be eating out more often this month, in what I hope is our final lockdown. If I could name this month, it would be Eat, Pray and Love (your local restaurants).

Want more like this? Check out my running list of Calgary’s best restaurants, date nights, and cheap eats.

Banh Mi · Cheap Eats · Deli · Restaurants · Vietnamese

My Tho BBQ: Best Banh Mi in Calgary

Until the COVID numbers go down, L and I are only doing takeout. One place that has been on my radar is My Tho BBQ. When we drove up to the Vietnamese deli, I was so excited that I squeezed L’s thigh. For this post, let’s listen to “You Need To Calm Down” by Taylor Swift.

I wanted to try three subs: Sate Beef ($6), Roasted Pork ($6) and Assorted ($6). I specifically asked for pate in my assorted because I read online that you have to request it. However, I was informed by the staff that pate automatically comes with the assorted sub.

My Tho has been a family-operated business since 1989. Even though there was a big order in front of me and customers after me, great care was put into making my subs. I noticed that compared Kim Anh Sub, Saigon Deli, Banh Mi Nhu Y and Thi Thi, My Tho gives the most vegetables.

I was surprised to see the generous amount of roasted pork in my sub. The meat was still warm and the crunchy skin was caramelized. I found the roasted pork rich and heavy, and it reminded me of Chinese BBQ.

FoodKarma tried both the assorted and the roasted pork, and she preferred the latter. One thing to note – the heady flavour of the roasted pork dominates the entire sub. If you like roasted pork and a lot of meat, you’ll enjoy this sub.

The sate beef reminded me a little of roast beef. I’ve never had a beef sate with the meat sliced so thin. The beef wasn’t heavily coated in a sauce, but it was still really tasty. L liked the addition of peanuts, which were dry and sweet. The portion of homemade butter mayonnaise was generous. If you don’t like mayonnaise, make sure to tell the staff.

L prefers My Tho’s sate beef over Saigon Deli’s version but not as much as Thi Thi sate beef or Kim Anh’s lemongrass beef. I liked the simplicity of My Thou’s sate beef. I would order this again, but the assorted sub is my favourite.

The meats in the assorted sub look artisanal, with some slices so delicate, it reminds me of prosciutto. Out of all the places I’ve tried so far, My Thou’s cold cut meats are the most unique. Saigon Deli’s cold cuts are the thickest, and the most hearty.

I’m a big fan of My Thou’s pate. For me, this was a Goldilocks moment. The pate wasn’t metallic or too subtle, it was just right. I like the creamy texture and peppery notes.

The carrots tasted like they were lightly pickled, and the onions looked like they were marinated. The bread was more flaky than Saigon Deli, and more akin to Kim Anh’s drier sub. My Thou’s cucumbers were cut into quarters, unlike Thi Thi’s dainty ribbons.

Another thing that sets this deli apart from the others is My Tho sells Vietnamese charcuterie platters. I plan to pick up a platter for make your own banh mi. My Tho is open seven days a week, from 9:00 a.m. to 8:00 p.m. Check them out! The assorted sub ranks up there with all the other banh mi heavy hitters in Calgary.

Taken without permission from My Tho BBQ.

Best bánh mì in Calgary → full list here: Best Banh Mi in Calgary.