Cheap Eats · Chinatown · Vietnamese

Trung Nguyen – Banh Mi

I found out Banh Mi Girl’s aunt owns Trung Nguyen in Chinatown. I used to eat here all the time, but for some reason (Thi Thi), I had forgotten about it. On Sunday, L and I were picking up frozen dim sum from Chuen May, so I stopped by next door to pick up some banh mi. Since I’m feeling celebratory, let’s listen to “Party Up” by DMX.

Trung Nguyen is cash only. You can order from DoorDash and Skip the Dishes, but if you can, come by to pick it up. Better yet, call ahead of time so you don’t have to wait around.

Trung Nguyen offers non-traditional subs, such as the Buffalo Chicken ($8), Curry Chicken ($8), Pork Riblet ($9) and Ginger Beef ($9). L ordered the Beef Sate ($9) and I stuck with my usual – the Cold Cut Combo ($6.50).

When I unwrapped my sub, I immediately noticed the bread was different from other banh mi shops. Trung Nguyen’s bread actually tastes like a French baguette. The exterior of the baguette has a dark gloss to it and crackles when you bite into it. Out of all the banh mi shops, Trung Nguyen is my favourite for the bread.

The sate beef is a light brown colour. L noted the peanut flavour was prominent. He thought his sub was really good. When I took a bite of his sub, the flavour of cilantro overwhelmed my tastebuds.

I like the proportions in my cold cut. All the ingredients blended in to create the perfect explosion of flavour. There was no dominant ingredient that stood out. For me, pate in a banh mi a must. I’m a fan of Trung Nguyen’s pate – it was saucy with enough earthiness to satiate my tastebuds.

The vegetables are perfect. The cucumbers were so fresh. I loved the tang of the pickled carrots. The rawness of the onions and jalapeño peppers gave the sub texture and a pungent bite.

The female owner is a real sweetheart. When I asked if they still sold their duck banh mi, she gave me her business card and told me to call her beforehand. She makes the duck herself, but it takes considerable prep time for her to prepare. I’ve tried the duck banh mi before – it is delicious and worth requesting.

If you are a die-hard Thi Thi fan like me, you can get around being disloyal. It’s not cheating if you visit Trung Nguyen on a Sunday because Thi Thi is only open Monday to Saturday. If you haven’t been, check them out.

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