Carribean

Zion Soul Food – Caribbean and African Soul Food in Calgary

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Zion Soul Food is a catering business that specializes in authentic Caribbean and African soul food. For 15 years, the owner, chef and founder of Zion Soul Food – Randy Agyei – cooked in Toronto. Last year, he decided to leave the “Centre of the Universe” because he wanted to bring good food to Calgary. For this post, let’s play “Soul Man” by Sam and Dave.

I first heard about Zion from foodiegyal7. She’s posted about this place on her Instagram account a number of times. Foodiegyal is really picky about her Caribbean food, so if she raves about the food, it must be good.

If that wasn’t enough to make me try the food, Dianathefoodie recommended Zion Soul Food. Diana joked she was going to lose her Nigerian citizenship if anyone found that she said Zion’s Ghanaian jollof tastes better than most of the Nigerian jollof she’s tried in her life. After both Foodiegyal17 and Diana’s ringing endorsement, I had to taste it for myself.

I sent a direct message on Zion’s Instagram and asked Randy what was on the menu for Friday. The feature was Ginger Jollof Rice and Suya Chicken ($20). Delivery for my neighbourhood was $10. If you live in the NE or the downtown core, delivery is only $5. Delivery for lunch is offered Thursday to Sunday. If you order from the catering menu, delivery is free with a minimum purchase of $100. Pro tip – both foodiegyal7 and 4jki recommend ordering from the catering menu versus the lunch special because you get more protein versus carbs. For payment, just e-transfer the amount to Zionsoulfood@gmail.com the day of.

Holy Batman. This food is unreal – it’s a game changer for our taste buds. I can’t believe I’ve been missing out on all this flavour. Both L and I had a hard time describing what we tasted, just because everything was so unique to us.

I found the chicken incredibly moist and tender. The spices in the dry rub were so mouthwatering, it made my eyes pop with surprise. Foodiegyal17 is right. Zions food is high quality and deeply flavourful. Everyone needs to try Suya chicken.

The plantain looked like it was caramelized, the texture was gelatinous. To L, the plantain tasted a little like fried cornbread. I thought the plantain was an awesome balance of slightly sweet and savoury notes. I would order this again.

The jollof rice was chewy and fragrant, with a smoky flavour. The kwahu shito sauce was so unique – spicy, salty, with distinctive notes of fish and shrimp flavouring. I’d put that kwahu shito on everything.

I wasn’t sure if there was a proper process to eating the side of avocado. So in between bites of rice and chicken, I’d take a scoop of avocado, or a bite of raw onion and bell pepper. The corn was a winner – sweet and covered in a juicy, buttery sauce.

I’m eager to try some other Caribbean restaurants – such as Bellyfull (formerly Caribbean Choice), Krazy Jerk, and Food n Vibes. For a comprehensive list for all black-owned restaurants in Alberta, check out ashdoesfood’s Instagram account. Hitting the Sauce gives Zion Soul Food two fat thumbs up.

Want more like this? Check out my running list of Calgary’s best restaurants, date nights, and cheap eats.

Banh Mi · Cheap Eats · Chinatown · Vietnamese

Trung Nguyen – Banh Mi

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I found out Banh Mi Girl’s aunt owns Trung Nguyen in Calgary’s Chinatown district. I used to eat here all the time, but for some reason (Thi Thi), I had forgotten about it. On Sunday, L and I were picking up frozen dim sum from Chuen May, so I stopped by next door to pick up some banh mi. Since I’m feeling celebratory, let’s listen to “Party Up” by DMX.

Trung Nguyen is cash only. Trung Nguyen is on DoorDash and Skip the Dishes, but if you can, come by to pick it up. Better yet, call ahead of time so you don’t have to wait around.

Trung Nguyen offers non-traditional subs, such as the Buffalo Chicken ($8), Curry Chicken ($8), Pork Riblet ($9) and Ginger Beef ($9). L ordered the Beef Sate ($9) and I stuck with my usual – the Cold Cut Combo ($6.50).

When I unwrapped my sub, I immediately noticed the bread was different from other banh mi shops. Trung Nguyen’s bread actually tastes like a French baguette. The exterior of the baguette has a dark gloss to it and crackles when you bite into it. Out of all the banh mi shops, Trung Nguyen is my favourite for the bread.

The sate beef is a light brown colour. L noted the peanut flavour was prominent. He thought his sub was really good. When I took a bite of his sub, the flavour of cilantro overwhelmed my tastebuds.

I like the proportions in my cold cut. All the ingredients blended in to create the perfect explosion of flavour. There was no dominant ingredient that stood out. For me, pate in a banh mi a must. I’m a fan of Trung Nguyen’s pate – it was saucy with enough earthiness to satiate my tastebuds.

The vegetables are perfect. The cucumbers were so fresh. I loved the tang of the pickled carrots. The rawness of the onions and jalapeño peppers gave the sub texture and a pungent bite.

Size wise, Trung Nguyen subs are smaller than Thi Thi, Saigon Deli, Banh Mi Y and especially My Tho BBQ. However, the perfectly balanced flavours and proportions makes up for what it lacks in size. The portion is ideal for a light lunch or a heavy snack.

The female owner is a real sweetheart. When I asked if they still sold their duck banh mi, she gave me her business card and told me to call her beforehand. She makes the duck herself, but it takes considerable prep time for her to prepare. I’ve tried the duck banh mi before – it is delicious and worth requesting.

If you are a die-hard Thi Thi fan like me, you can get around being disloyal. It’s not cheating if you visit Trung Nguyen on a Sunday because Thi Thi is only open Monday to Saturday. If you haven’t been, check them out.

Best bánh mì in Calgary → full list here: Best Banh Mi in Calgary.

Cheap Eats · Japanese · Restaurants

Koji Katsu: Best katsu in Calgary

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On Friday, I told L to pick the restaurant for our takeout. Usually when I ask him, I don’t mean it. I just want to see where he would eat if I did let him decide. L was craving food from Koji Katsu. For this post, let’s listen to “Drunk” by Elle King and Miranda Lambert.

Based on my last experience, I ordered Ebi Katsu ($17). My platter contained five deep-fried jumbo prawns. L ordered the Koji Special Mixed Katsu ($18), which has two prawns, tenderloin and two pieces of deep-fried cheese with pork. Each order comes with rice, miso soup, pickles, lemon, two sauces, mustard, and a cabbage salad.

Photo credit: L

Koji makes one of the best ebi katsu in town. The prawns were long and fat, juicy and crunchy. L was surprised Koji didn’t charge more for this dish. I wish Koji could do what he does to the price of prawns for wine. I’d save fat coin.

Photo credit: L

I tried L’s deep-fried mozzarella cheese and pork tenderloin. Despite the 11-minute ride back home, the mozzarella was still creamy and warm. The thin slice of pork added another subtle layer of flavour. This dish is best shared, just because of the pure decadence.

Photo credit: L

The pork was tender and meaty. The tenderloin was cooked perfectly. I could still taste the natural juices of the meat. The breading on the katsu seemed different from my past visit. The batter was softer but still crispy, and the crumbly texture reminded me of breading at Katsuten.

I love nibbling on the side dishes between bites of the katsu. The sourness of the pickles help to cut into the fattiness of the dishes. The miso soup was tasty, loaded with seaweed and strands of enoki mushroom. The large cabbage salad was refreshing. I particularly liked the way the cabbage was julienned; the cool, delicate texture was pleasant to bite into it.

Photo credit: L

L and I couldn’t finish our food. Even after I ate some of his food, there was a mozzarella stick and half his rice leftover. I left behind an ebi and just under a quarter of my rice. When I reheated our food the next day, it was still delicious.  

This third round of restrictions is really hard on restaurants. If you can, support local businesses. L and I will be eating out more often this month, in what I hope is our final lockdown. If I could name this month, it would be Eat, Pray and Love (your local restaurants).

Want more like this? Check out my running list of Calgary’s best restaurants, date nights, and cheap eats.

Banh Mi · Cheap Eats · Deli · Restaurants · Vietnamese

My Tho BBQ: Best Banh Mi in Calgary

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Until the COVID numbers go down, L and I are only doing takeout. One place that has been on my radar is My Tho BBQ. When we drove up to the Vietnamese deli, I was so excited that I squeezed L’s thigh. For this post, let’s listen to “You Need To Calm Down” by Taylor Swift.

I wanted to try three subs: Sate Beef ($6), Roasted Pork ($6) and Assorted ($6). I specifically asked for pate in my assorted because I read online that you have to request it. However, I was informed by the staff that pate automatically comes with the assorted sub.

My Tho has been a family-operated business since 1989. Even though there was a big order in front of me and customers after me, great care was put into making my subs. I noticed that compared Kim Anh Sub, Saigon Deli, Banh Mi Nhu Y and Thi Thi, My Tho gives the most vegetables.

I was surprised to see the generous amount of roasted pork in my sub. The meat was still warm and the crunchy skin was caramelized. I found the roasted pork rich and heavy, and it reminded me of Chinese BBQ.

FoodKarma tried both the assorted and the roasted pork, and she preferred the latter. One thing to note – the heady flavour of the roasted pork dominates the entire sub. If you like roasted pork and a lot of meat, you’ll enjoy this sub.

The sate beef reminded me a little of roast beef. I’ve never had a beef sate with the meat sliced so thin. The beef wasn’t heavily coated in a sauce, but it was still really tasty. L liked the addition of peanuts, which were dry and sweet. The portion of homemade butter mayonnaise was generous. If you don’t like mayonnaise, make sure to tell the staff.

L prefers My Tho’s sate beef over Saigon Deli’s version but not as much as Thi Thi sate beef or Kim Anh’s lemongrass beef. I liked the simplicity of My Thou’s sate beef. I would order this again, but the assorted sub is my favourite.

The meats in the assorted sub look artisanal, with some slices so delicate, it reminds me of prosciutto. Out of all the places I’ve tried so far, My Thou’s cold cut meats are the most unique. Saigon Deli’s cold cuts are the thickest, and the most hearty.

I’m a big fan of My Thou’s pate. For me, this was a Goldilocks moment. The pate wasn’t metallic or too subtle, it was just right. I like the creamy texture and peppery notes.

The carrots tasted like they were lightly pickled, and the onions looked like they were marinated. The bread was more flaky than Saigon Deli, and more akin to Kim Anh’s drier sub. My Thou’s cucumbers were cut into quarters, unlike Thi Thi’s dainty ribbons.

Another thing that sets this deli apart from the others is My Tho sells Vietnamese charcuterie platters. I plan to pick up a platter for make your own banh mi. My Tho is open seven days a week, from 9:00 a.m. to 8:00 p.m. Check them out! The assorted sub ranks up there with all the other banh mi heavy hitters in Calgary.

Taken without permission from My Tho BBQ.

Best bánh mì in Calgary → full list here: Best Banh Mi in Calgary.

Cheap Eats · Pizza · Restaurants

Red Swan Pizza in Bowness

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L was too busy this weekend to indulge my banh mi fantasies. Instead, we picked up a pizza from Red Swan in Calgary’s Bowness neighbourhood. For this post, let’s listen to “Crimson and Clover” by Joan Jett and The Blackhearts.

Veggie Girl and Uncle B raved about the pizza at Red Swan, specifically the Three Cheese Pizza (Large $19.95, thin crust option). L wanted a meat pizza but I insisted we try the pizza Veggie Girl recommended. He eventually agreed, which surprised me. Whenever I try to get him to eat something meatless, he looks at me like I’m trying to poison him.

Pro tip – if you don’t eat the pizza immediately, reheat it in the oven. Some pizzas tasted as good or even better when cold. This is not one of them.

One of the best things about this pizza is the crust. I love the light and crunchy texture of the bread. The toasted sesame seeds on the crust added a buttery nuttiness.

The tomato sauce was tangy, and it tasted like there was coriander or some other fragrant spice or herb. The toppings aren’t heavy-handed like a Spiros or Hanni’s pizza. The amount of tomato sauce, feta, cheddar and mozzarella to crust was about 1:1. Personally, I enjoyed the simplicity of the three-cheese pizza. This was a nice change from the Greek-style pizza I normally eat.

We each ate three slices and we were full. The next day, L microwaved the last two slices of pizza and mentioned it reheated well. If I lived in the neighbourhood, I would definitely order again.

Pro tip – Red Swan offers free local delivery (some conditions apply), pick up specials and combo deals. They even make vegan, cauliflower and gluten-friendly pizzas. Give them a try – for the price, you can’t go wrong.

Want more like this? Check out my running list of Calgary’s best restaurants, date nights, and cheap eats.