Brunch · Burgers · Comfort food · Sandwiches

Munch: 2026 Best Sandwich Shops in Calgary (Runner up, Avenue Calgary)

Beep Beep and I just finished a macaron class at Ollia Macaron. I suggested we get some lunch at Munch, a sandwich shop my friend Lululemon has been raving about. Lululemon recommended the vegetarian sandwiches, saying they were so good they even outshone Scoozfava just a block away. For this post, let’s listen to ‘Macho Man’ by the Village People.

When we arrived, I saw the male owner making all the sandwiches and then bringing them out to each customer. There was only one other employee, who would take the orders and tidy up.

I ordered the Hot Chick Sandwich ($14), Brooklyn Chopped Cheese ($17) and the Potato Clouds ($8.50). Beep Beep slipped in her credit card before I could, and paid.

As we sat, salivating from the smells wafting from the kitchen, she observed it was neat to see the chef cook up each sandwich fresh for each person. I noticed the chef would drop off the food to each customer, despite being the only person cooking. When our sandwiches were ready, the other employee called out to us to come and get our food from the counter.

Of the two sandwiches, Beep Beep crowned the hot chicken as the clear winner. The chicken leaned more sweet than spicy, packing plenty of sauce. The soft bun acted like a sponge, soaking up all the flavours and slaw. I even had to dart back to the counter for an extra napkin. Each sandwich came piled high with a generous handful of crispy Ripple chips on the side.

I loved the Brooklyn Sandwich, which, when hot, tasted like a Big Mac, but better because of the crusty bun. The warm mozzarella cheese pull was delightful. I would get this again.

Another standout was the Potato Clouds. Get this! Each one was like a fluffy potato pancake, tasting somewhere between a corn dog, a doughnut, and a latke. Dipped into the tangy sour cream and smoky chili oil, these were a winner. Unique and freaking delicious. That chili oil is so good, I wondered if it was homemade. It’s even better than my version.

Lululemon, you never steer me wrong. In my next visit, I plan to try some of the vegetarian sandwiches. Hitting the Sauce gives the one-person show chef two phat thumbs up.

17th Ave · Mexican

Milpa: Tacos time on 17th Ave

On Friday, my friends Kournikova, Betty and Quebecois and I went out for dinner at Milpa, located in Calgary’s Beltline, right off 17 Ave. As per our tradition, we gathered at one of our houses for a drink before heading to the restaurant. Let’s listen to “About Damn Time” by Lizzo for this post.


When we arrived, Milpa was less than half full. We were seated in the back, right by the washrooms, which irritates me because it reminds me of when I get stuck with a bad seat on a plane. Unlike my fancy friends, I always fly economy. Our server was fine when I asked if we could move up to the middle of the room.

I noticed the majority of the crowd was a younger demographic. I can see the draw. Milpa is a lively restaurant on 17th Ave with reasonably priced food. For drinks, Betty selected an apple cucumber spritz ($8), I ordered a Palomina ($15), Kournikova tried the margarita ($15), and Quebecois ordered a gooder – a bottle of Vive la Loire Touraine Rose ($60). My icy cold glass sparkled with salt. I found my cocktail boozy from the Cazadores Blanco, which muted the grapefruit flavour.

I asked Betty to take pictures of the food, as the month earlier, I had gotten Kournikova to take the photos. Betty looked confused as to why I wouldn’t do it and Kournikova explained it was because I take horrible shots. It didn’t hurt when she said it because she’s right.

I was curious about the menu, as Kournikova told me her celiac hubby approved of the food. Our server guided us through the menu and ensured we didn’t over-order. We picked the coconut ceviche ($15), queso fundido ($17), el pastor ($45), pulpo al chentextle ($30) and for dessert, we requested all three cakes.

I thought there was seafood in the coconut ceviche, but after poking around, I realized it was vegetarian. The ceviche was cold and milky, and a touch sweet. I liked the tang from the pomegranate and the smooth bits of taro. Betty mentioned the coconut tasted clean and soft. She said she likes ordering dishes that she doesn’t make at home. The corn and plantain chips were delicious, fresh and crunchy.

I loved the queso fundido. The snow-white cheese was rich and melty, while the mushrooms were meaty morsels. The corn tortillas were warm and fragrant, with a nutty aftertaste. I liked how it was warm and heavy, so smooth to the touch it felt luxurious. I would order the queso fundido again.

The octopus was tasty, but it isn’t a must order. I did like the variation on the plate, from the pureed beans, grilled corn and spicy jalapenos.

Milpa nailed the fun factor in the el pastor. The pork was shaped like a mini roasted spit, which we carved ourselves. The pineapple was still warm and sweet. The flour tortillas were soft and pliable. We all agreed the el pastor was the winning dish of the night.

Kournikova complimented Quebecoise’s selection of wine, which she thought held up to the pork. Quebecoise retorted she always picks French rose, as it’s not usually sweet and goes well with spicy food. She also noted it was a reasonable price for a bottle at a restaurant.

We tried all the desserts and enjoyed them except for the vegan cake, which was good but couldn’t compete with chocolate, caramel and whipped cream.

After we paid our bill, our server brought us a little shooter of slushy deliciousness and Betty, our designated driver, a candy bar. We cackled and howled at this unexpected treat and, after toasting, merrily went back home. I plan to return with L in tow for more el pastor and non-vegan desserts.