My co-worker M wanted to walk down Stephen Avenue for lunch. We convinced our counterpart R to join us. We hemmed and hawed until I made the decision to pick something up at SAIT Culinary Campus.
I poked around and looked at the cold sandwiches and salads. The hot food appealed to me as everything looked fresh. There were several stations serving up Perogies ($10), Pad Thai ($10), Pappardelle with Pork Ragu ($8.99), Flank Steak ($9) and Prime Rib ($9).
The Chopped Salad ($6.50) was a good deal. Unlike most to-go salads, this one wasn’t mostly lettuce, but filled with bright red tomatoes and peppers, cucumbers and pumpkin seeds.
The Italian sandwich ($6.50) was light and fresh despite the heavy filling. The sandwich was filled with proscuitto, salami, capicola and provolone cheese.
The prime rib sandwich was basic but I thought its simplicity let the quality ingredients shine. The beef was thinly sliced and still warm. The meat was soft and tender with a nice marbling of fat while the bread was dry was crusty. The sea salt and olive oil flavours really came through.
I like SAIT and I would go back again. The food is well-priced and there is a great variety of sandwiches, salads, and dessert. I’d compare it to the food at Whole Foods, but SAIT seems fresher with fancier ingredients and some of the hot dishes are prepared individually and just for you. FYI – SAIT is only open at breakfast and lunch during the week days.
Hitting the Sauce 